Office by Alex Penny
Just a 23-year-old Canadian gal conquering various roadblocks in life, starting with a fitness goal.
Height: 5'7''
SW: 233.5 lbs LW: 207 lbs GW: 180 lbs by Feb. 28 2013.
HERE ARE THE EXERCISES IN ORDER
1. Alt. Toe Touches
2. Oblique Twists
3. Alt. Elbows to Knees
4. Switch Kicks
5. Oblique Rockers
6. High Knees with Elbowsthe workout!
(via downacoupledozen)
(Source: thechroniclesofarmybarbie, via healthynconfident)
Some short workouts to target strength-training in certain areas. (Remember that you can’t spot-reduce or only lose fat from a certain area!) Most of these are bodyweight exercises, but some will require a dumbbell or a jug of water/milk.
(via fithealthyfuture)
Weighed in today. I’m back up to 224.2 again. I’m really not surprised because I kind of figured that the 2 pound loss of last week was water weight, or just something that could easily come back. I need to kick my butt into gear again, as I’m not nearly as enthusiastic as before. It’s funny because I was seeing results, but I just…stopped. I was getting bored. I have the attention span of a goldfish. I need to try something different because I am unmotivated when it comes to work outs and food. Bleh.
Sometimes at night I suddenly become aware of all the things I’m missing out on right now, and all the people who I’m not close to anymore, and all of the good times that will never happen again, and all the people who meant the world to me who have forgotten about me forever, and I get this awful feeling that’s kind of like a mix between loneliness and nostalgia.
(Source: lunafur, via 70lbstothin)
Fit back into my size 14 jeans from my pre-gallbladder surgery days!
The funny thing is is that I fit into these when I was 17 pounds lighter than I am right now. I must be losing more inches this time around as I am actually including exercise rather than just being on an extremely low fat diet due to gallbladder issues.
Progress.
The day I see a size 12 pant, I will throw a fit of happiness. You watch. But right now, a 14 is quite the cause for celebration.
Ack, what if you are like me and you are pulling yourself in two directions by changing and self destructing at the same time? Le sigh.
(Source: fgfgfdgfd, via healthy-craving)
Looking at the positive side of a long distance relationships
^ something I should start doing.
The funny thing is, I’ve only had one actual relationship and I already realize this. It’s how I viewed love from the start. The next person to have my heart will have to share these views, or we won’t stand a chance.
